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Libertar-se da Dependência Emocional em 6 Semanas: Curar as Feridas de Apego (Ansioso e Evitante) e o Medo de Abandono - Programa de Terapia Cognitivo
Paperback
Publisher: Independently Published
Published: Nov 30 2025
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Portuguese
Seu coração está preso ao medo, à ansiedade e à dependência emocional?
O silêncio te paralisa? A distância provoca pânico? Você sente que sua felicidade está refém de relacionamentos instáveis? Bem-vindo(a) ao mundo da dependência emocional.
Se você se reconhece em um apego ansioso, sempre em busca de garantia, ou em um apego evitativo, sabotando relações para manter distância, a raiz do problema costuma ser a mesma: feridas profundas de abandono e de apego. Este livro não é apenas uma leitura - é um programa intensivo de 6 semanas para curar essas feridas e se libertar desse ciclo. Seu caminho para a liberdade emocional começa agora.
Este livro é para você se:
- Você é do estilo Ansioso(a): constantemente em busca de fusão, aterrorizado(a) pelo silêncio e pela distância.
- Você é do estilo Evitativo(a): com medo de compromisso, sufocado(a) pela intimidade, sabotando relações sérias.
- Você se sente preso(a) na dança tóxica da Onda e Ouriço, onde um persegue e o outro foge, criando um ciclo de dor e frustração.
Dentro deste livro, você encontrará um verdadeiro campo de treinamento para sua mente e emoções, semana após semana:
- Semana 1 - Tornar-se o detetive da sua mente: mapear padrões e ciclos de dependência, compreender as raÃzes profundas do seu apego e identificar os gatilhos que o conduzem.
- Semana 2 - Julgar seus pensamentos: identificar e desmontar distorções cognitivas (leitura da mente, dramatização, catastrofização) que envenenam sua realidade.
- Semana 3 - Reprogramar seu cérebro pela ação: enfrentar medos (solidão, conflito, abandono) com exercÃcios concretos que provam que o perigo não é real.
- Semana 4 - Curar sua criança interior: mergulhar nas feridas de apego e abandono para acalmar a fonte da ansiedade.
- Semana 5 - Construir sua fortaleza interior: desenvolver autoestima sólida, confiança incondicional e segurança emocional independente da aprovação alheia.
- Semana 6 - Tornar-se o(a) arquiteto(a) de seus relacionamentos: aprender a estabelecer limites saudáveis, comunicar necessidades assertivamente e criar vÃnculos baseados na interdependência, e não na dependência.
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