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Jejum Intermitente: Receitas de baixa caloria para a rápida perda de peso? (Dieta 5:2 para perder peso e ficar em forma)
Paperback
Diet & NutritionHealth General
Publisher Price: $9.95
ISBN13: 9781989837528
Publisher: Mark Hollis
Published: Feb 1 2020
Pages: 96
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: Portuguese
O Jejum Intermitente é uma prática que a humanidade tem usado por milhares de razões como meio de alcançar uma consciência mais elevada ou comungar com um poder superior.
O jejum intermitente é um meio cada vez mais popular de perder peso rapidamente sem ter que se comprometer a dietas de longa duração. Mas a maioria das pessoas que praticam o jejum intermitente conhecem pouco, tendo em vista o todo.
O jejum intermitente pode ser considerado como um padrão de alimentação natural, que nós humanos fomos feitos para implementar, e que se origina lá atrás com nossos ancestrais caçadores-coletores do paleolÃtico. O modelo atual de um programa planejado de jejum intermitente pode potencialmente melhorar muitos aspectos de saúde, desde forma corporal até longevidade e envelhecimento. Apesar do JI ir contra as normas de nossa cultura e rotina diária comum, a ciência pode estar apontando para uma frequência reduzida de refeições e tempo de jejum como a melhor alternativa ao modelo normal de café, almço e janta.
Algumas pessoas vão seguir a dieta de uma refeição por dia, outras vão ter mais refeições. A escolha é sua! O Jejum Intermitente é um estilo de vida único para cada um!
Muitas pessoas aderem ao Jejum Intermitente para perder peso e nesse livro eu explico como isso pode ser conquistado.
O Jejum para mulheres é muito diferente do para o s homens e isto também é claro neste livro.
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