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Emagrecimento: Quebrando Mitos e Mudando Paradigmas
Paperback
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ISBN10: 1505710928
ISBN13: 9781505710922
Publisher: Createspace Independent Publishing Platform
Published: Dec 24 2014
Pages: 252
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9781505710922
Publisher: Createspace Independent Publishing Platform
Published: Dec 24 2014
Pages: 252
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Portuguese
A obesidade e o excesso de peso são fenômenos que se alastram de forma descontrolada na sociedade moderna, acarretam imenso prejuÃzo econômico e prejudicam a vida de milhões de pessoas. Além disso, há uma busca constante de meios eficientes de reduzir a gordura corporal com finalidades estéticas. No entanto, apesar da perda de gordura ser um objetivo muito comum, os métodos atuais não têm sido capazes de emagrecer a maioria das pessoas. E isso se deve ao fato de adotarmos uma abordagem inadequada e um paradigma muito limitado para abordar o problema.O livro traz muitas sugestões e ideias pioneiras. O autor faz uma análise crÃtica das abordagens comumente usadas para o emagrecimento e esclarece os motivos de sua ineficiência. O livro traz informações que ajudam no entendimento do processo de ganho e perda de peso e, principalmente, apresenta uma nova proposta cientificamente embasada de como praticar exercÃcios para obter melhores resultados quando o objetivo é a perda de gordura, seja por questões de saúde, seja por questões estéticas.
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