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25 Minutos para se concentrar: Aproveitar o poder de Pomodoro
Paperback
Series: Princípios de Sucesso Japoneses
Publisher: Independently Published
Published: Apr 6 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Portuguese
Tem dificuldade em concentrar-se/combater as distracções?
Conseguiria fazer mais em menos tempo?
Se está frequentemente em guerra com a procrastinação, se está ocupado a alternar entre tarefas aleatórias e listas de tarefas não realizadas ou se tem uma sensação de improdutividade no final de cada dia, é um de nós. Vivemos num mundo muito distraÃdo; é cada vez mais difÃcil concentrarmo-nos e produzirmos trabalho com significado.
Bem, e se pudesse criar um programa em que o seu cérebro aprende a concentrar-se profundamente e faz da produtividade o novo status quo, em vez de trabalhar mais?
Com a TÉCNICA POMODORO abordada neste livro: 25 MINUTOS PARA SE FOCAR: APRENDENDO O PODER DO POMODORO, descobrirá um sistema eficaz e simples que lhe permite trabalhar durante 25 minutos seguidos (concentrado) sem se sentir sobrecarregado.
Quer seja estudante, empresário, trabalhador à distância ou profissional criativo, este livro mostrar-lhe-á formas eficazes de utilizar o tempo para um minuto de intimidade.
O que você vai ganhar com este livro:
v Ultimate Pomodoro Technique - Descubra um método para blocos de tempo dedicados que ajudarão a aumentar o foco e a produtividade.
v Acabar com a Procrastinação - Aprenda como mudar o foco e trabalhar no que é importante
v Aumentar a Produtividade - Com intervalos de trabalho estruturados em blocos de tempo para atuar como um incentivo e mantê-lo concentrado.
v Reduzir a Fadiga Mental - Saiba porque é que precisa de fazer pausas e durante quanto tempo é que o seu cérebro consegue recuperar da fadiga mental.
v EquilÃbrio no seu trabalho e na sua vida - Mantenha o esgotamento longe, trabalhe de forma mais inteligente e não mais difÃcil do que antes
v Personalize Pomodoro para trabalhar para si - Adapte o método para o trabalho, estudo, projectos criativos ou quaisquer outras tarefas diárias.
. Entre e mude a sua vida profissional com 25 MINUTOS DE FOCO POMODORO POWER e aclimatize cada momento.
ENCOMENDE UMA CÓPIA AGORA!!
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