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Dicas de trabalho para mulheres com TDAH: Prosperar no trabalho sem esgotar-se (mesmo que esteja apenas a começar a descobrir como)
Paperback
Publisher: Independently Published
Published: Oct 6 2025
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Portuguese
Sente-se sempre sobrecarregada com o trabalho, mesmo quando tem tudo na sua lista perfeitamente organizado?
Talvez esteja a nutrir dúvidas sobre si mesma, suspeitando que deve ser preguiçosa, desmotivada ou, de alguma forma, simplesmente não ser adequada para este mundo das 9 às 5.
Descobriu recentemente que provavelmente tem (ou tem) TDAH e, de repente, tudo faz sentido?
Não estás quebrado. Não estás a falhar. Estás a trabalhar contra um sistema que nunca foi construÃdo para a forma como o teu cérebro funciona naturalmente.
DICAS DE TRABALHO PARA MULHERES COM TDAH: PROSPERA NO TRABALHO SEM TE ESGOTARES (MESMO QUE SÓ AGORA ESTES A DESCOBRIR ISSO) é o teu guia direto e acessÃvel para garantir que o trabalho finalmente funcione para ti, sem te mascarares, te comprometeres em excesso ou te colocares no chão.
Escrito por alguém que já passou por isso, este livro não dá lições nem faz diagnósticos. Em vez disso, oferece ferramentas e estratégias com as quais é possÃvel se identificar, baseadas em experiências vividas e na realidade emocional, que não reinventam a roda, mas tornam-na infinitamente mais fácil de conduzir.
Algumas pessoas chegam a diagnosticar-se a si mesmas; outras são diagnosticadas pelas garras do charme, arranhando além da aparência fofa do comediante até a verdade da sua mania, ou simplesmente folheiam o DSM e, de repente, têm uma nova percepção de quem são neste livro.
Se foi recentemente diagnosticado, se autodiagnosticou ou ainda está indeciso sobre o que o TDAH pode significar para si, este livro é a sua autorização para parar de perseguir o normal e começar a projetar uma vida profissional que se adapte a si.
O que irá ganhar com este livro:
- Dicas práticas de trabalho para TDAH, baseadas em como o seu cérebro funciona, e não em como ele deveria funcionar
- Estratégias para manter o foco, incluindo body doubling, Pomodoro + Flex sprints e dopamina para combater o tédio
- Ferramentas de autodisciplina, como mapeamento de energia, triagem de tarefas e iniciadores de impulso de dois minutos
- Competências sociais para recuperar do esgotamento e proteger a sua energia sem culpa
- Scripts de limites e assertividade
- Mudanças de atitude para ajudá-lo a deixar de ver o TDAH como um problema e começar a pensar nele como um dom único
Histórias de mulheres que, como eu, foram diagnosticadas mais tarde na vida e agora têm carreiras de sucesso
- Tutoriais de orientação praticamente durante todo o processo para partilhar o seu próprio Mapa de Estilo de Trabalho único com outras pessoas.
Não precisa trabalhar mais. O que precisa é de um sistema que funcione bem com o seu cérebro, não um que lute de forma desleal.
Nota: O conteúdo não se destina a substituir aconselhamento médico profissional, diagnóstico ou tratamento. Não ignore o aconselhamento médico profissional.
Merece mais do que sobreviver. Merece um fluxo de trabalho que aproveite os seus pontos fortes e uma vida profissional que faça sentido.
OBTENHA A SUA CÓPIA E PROSPERE À SUA MANEIRA.
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