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101 Saladas para saúde: Receitas Completas para Nutrir, Curar e Transformar sua Alimentação Todos os Dias
Paperback
Series: Culinária & Saúde - Volume 2, Book 1
Cookbooks GeneralHealth General
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ISBN13: 9798199753142
Publisher: Independently Published
Published: Jun 2 2026
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Jun 2 2026
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
Salada não é dieta de punição - é a refeição mais inteligente que existe. E este livro vai provar isso. 101 Saladas para Saúde reúne um ano inteiro de inspiração no prato: receitas completas, nutritivas e deliciosas criadas pelo Dr. Wanderley Amorim para quem quer emagrecer, controlar glicemia, melhorar a saúde cardiovascular e criar hábitos alimentares que duram para sempre. São 101 saladas organizadas em 14 categorias que cobrem todos os estilos e objetivos:
- Saladas verdes clássicas para o dia a dia;
- Saladas proteicas com frango, atum, ovos e queijo;
- Saladas funcionais e anti-inflamatórias;
- Saladas internacionais: Caesar, Niçoise, Grega, Mexicana;
- Saladas de grãos, leguminosas e carboidratos complexos;
- Molhos caseiros saudáveis para cada tipo de salada. Cada receita apresenta: lista de ingredientes, modo de preparo passo a passo, benefÃcio principal para a saúde e uma dica prática do médico autor. Consumir ao menos uma salada completa por dia é um dos hábitos mais poderosos para longevidade - e agora você tem 101 motivos para começar hoje. Simples de preparar. Rico em nutrientes. ImpossÃvel enjoar.
- Saladas proteicas com frango, atum, ovos e queijo;
- Saladas funcionais e anti-inflamatórias;
- Saladas internacionais: Caesar, Niçoise, Grega, Mexicana;
- Saladas de grãos, leguminosas e carboidratos complexos;
- Molhos caseiros saudáveis para cada tipo de salada. Cada receita apresenta: lista de ingredientes, modo de preparo passo a passo, benefÃcio principal para a saúde e uma dica prática do médico autor. Consumir ao menos uma salada completa por dia é um dos hábitos mais poderosos para longevidade - e agora você tem 101 motivos para começar hoje. Simples de preparar. Rico em nutrientes. ImpossÃvel enjoar.
Also from
Amorim, Wanderley Gomes de
Andropausa: O Guia Definitivo da Saúde Masculina: Diagnóstico, Tratamento e Qualidade de Vida para o Homem Moderno - Edição 2.0
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