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Polyvagal Exercises for Nervous System Healing, Trauma Release and Emotional Balance
Paperback
Publisher: Independently Published
Published: Sep 16 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Are you struggling with the lingering effects of stress, anxiety, or past trauma? Do you feel disconnected from your body or overwhelmed by your emotions?
In Polyvagal Exercises for Nervous System Healing, Trauma Release, and Emotional Balance, you will discover the power of the Polyvagal Theory and how simple, body-based exercises can profoundly change your life. This book is your essential guide to understanding the root of your emotional and physical responses, and it provides a clear, compassionate roadmap to healing. Through easy-to-follow exercises, you will learn to:- Regulate your nervous system to move from a state of fight-or-flight to one of safety and connection.
- Release the physical and emotional residue of trauma stored in your body.
- Improve your emotional balance and gain control over your reactions.
- Deepen your mind-body connection and cultivate a sense of inner peace.
Whether you are a therapist, a survivor of trauma, or simply someone seeking a more regulated and peaceful life, this book offers practical, science-backed techniques to help you feel grounded, resilient, and fully present. It's time to rewrite your body's story and reclaim your emotional well-being.
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