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Pilates for Seniors: Revitalize Your Body and Mind with Gentle Pilate Exercises for Seniors
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ISBN13: 9798378956449
Publisher: Independently Published
Published: Feb 25 2023
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 25 2023
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Pilates for Seniors is a comprehensive guide to the practice of Pilates for older adults. Written by experienced Pilates instructor and senior fitness expert Jimmy Mauro this book offers easy-to-follow instructions and detailed illustrations for exercises designed to improve balance, flexibility, strength, and posture. With modifications for all levels of fitness, Pilates for Seniors is a great resource for those looking to get started with Pilates or wanting to enhance an existing practice. Whether you are starting from scratch or want to take your practice to the next level, this book will help you stay active, fit, and healthy as you age. Pilates for Seniors is the perfect resource for people of all ages and fitness levels who want to maximize the benefits of Pilates and maintain a healthy lifestyle. Through detailed instruction and step-by-step illustrations, this book covers all the basics of Pilates, from breathing and body alignment to the fundamental postures. With modifications for seniors and people with mobility issues, Pilates for Seniors is a great way to stay active and healthy as you age.
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