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Perimenopause at 35: The Early Menopause Guide for Black Women Who Weren't Warned - Symptoms, Hormones, HRT, Herbs, and the 3-Year Plan to Thrive
Paperback
Women's HealthPlant Based RemediesSelf-Help
Publisher: Independently Published
Published: May 17 2026
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Black women start perimenopause 5 years earlier than white women. We get hot flashes 10 years longer. We're more likely to be prescribed antidepressants for what are actually hormone symptoms.
This is the book nobody handed us.
Written by Tiffany Lawrence - who hit peri at 44 standing over her kitchen counter, sweating for no reason, thinking she was losing her mind - this book is for every Black woman 35+ whose body is shifting and whose doctor is saying you're too young.
Inside you'll find:
- The 60 symptoms nobody warned you about
- The FULL hormone panel to demand (FSH, LH, estradiol, progesterone, testosterone, DHEA-S)
- HRT truth for Black women - the research you won't get in 10 minutes with an OB
- The herbs that move the needle (black cohosh, sage, motherwort, ashwagandha, maca)
- Signature peri tea blends and recipes
- Real Black sister stories (not composite fluff - real experiences)
- The 3-day grounding protocol before any medical intervention
- Scripts for your doctor, partner, boss, children, and yourself at 3 AM
- The 3-year plan to thrive
- Bones, heart, brain - the long game
- What to pass down to your daughter
Your body is not failing. She is reshaping. Meet her with love.
- Tiffany Lawrence, TiffyTime Press
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