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Postpartum for Black Mothers: The First Year They Don't Prepare You For - A Survival Guide for Black Women Through Birth Recovery, Postpartum Depressi
Paperback
General ParentingMental HealthPlant Based Remedies
Publisher: Independently Published
Published: Apr 27 2026
Pages: 156
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Black women die at 3-4 times the rate of white women from postpartum complications. Most postpartum books tell you how to swaddle a baby. This one tells you how to stay alive - and come home to yourself.
Written by Tiffany Lawrence for every Black mother who has whispered I don't feel right and been told it was normal - this is the postpartum book we should have been handed in the hospital.
Inside, you'll find:
- The warning signs nobody told you to watch for (and the exact words to use when a doctor dismisses you)
- The real stories of Shalon Irving, Kira Johnson, and the sisters we've lost
- Your grandmother's medicine: herbs, teas, sitz baths, and recipes for healing the body
- Custom tea blends for postpartum depression, anxiety, OCD, and rage - with safety guidance
- The 40-day sanctuary tradition (belly binding, closing the bones, warming foods)
- Scripts for your partner, mother-in-law, boss, nurse, and the voice in your own head at 3 AM
- Chapters for the single mama, the birth-trauma mama, and the mama considering another baby
- The 8 Pillars: Faith, Manifestation, Positivity, Patience, Discipline, Determination, Consistency, Honest Work
You are not failing. The system failed you. And you came here to live.
- Tiffany Lawrence, TiffyTime Press
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