Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Perfect Mediterranean Diet Cookbook for Beginners 2021: Simple and Delicious Recipes for Your Well Being on a Healthy Diet with a 7-Day Diet Meal Plan

Perfect Mediterranean Diet Cookbook for Beginners 2021: Simple and Delicious Recipes for Your Well Being on a Healthy Diet with a 7-Day Diet Meal Plan

Brown, Rowe

Paperback

Health General

ISBN13: 9798745817434
Publisher: Independently Published
Published: Apr 28 2021
Pages: 62
Weight: 0.20
Height: 0.15 Width: 5.51 Depth: 8.50
Language: English

Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, your doctor may even have prescribed it to you. It is often promoted to decrease the risk of heart disease, depression, dementia and some other diseases.

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. It is a diet based on a rural life where people in these countries eat what they grow. Meals are based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish with smaller amounts of meat and foods high in saturated fat, salt and sugar. This is why it is a wonderful balanced nutrition plan.

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