Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pedal, Stretch, Breathe: The Yoga of Bicycling

Pedal, Stretch, Breathe: The Yoga of Bicycling

Refer, Kelli

Paperback

Series: Bicycle Revolution

CyclingMeditationYoga

Currently unavailable to order

ISBN10: 1621066371
ISBN13: 9781621066378
Publisher: Elly Blue Pub
Published: Sep 1 2013
Pages: 128
Weight: 0.30
Height: 0.40 Width: 5.30 Depth: 6.60
Language: English
Connect with your body, calm your mind, and enjoy getting around by bicycle.

If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride), a yoga practitioner who's curious about cycling, or a full-fledged bicycling yogi, you'll enjoy this illuminating book. In a friendly, accessible voice, Refer integrates yogic techniques and philosophy with everyday bicycling. Inspired by Refer's years of learning and teaching yoga, and the many miles she's traveled up and down the hills of Seattle, Pedal, Stretch, Breathe is a remarkable resource. Sections of the book include: How to breathe your way up the steepest hills (and the science behind bike paths and air quality), a flow chart of stretches to ease your achy knees and sore back, a guide to your and your bicycle's chakras that will charm any skeptic's heart, learning to get over road rage, and so much more!

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