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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Peaceful Poses, Peaceful Mind: Yoga Techniques to Alleviate Stress for Beginners

Peaceful Poses, Peaceful Mind: Yoga Techniques to Alleviate Stress for Beginners

Paperback

Yoga

ISBN13: 9798337532233
Publisher: Independently Published
Published: Aug 27 2024
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Peaceful Poses, Peaceful Mind is a beginner's guide to harnessing yoga's stress-relieving benefits. Exploring yoga's history, principles, and scientific mechanisms for reducing anxiety, this resource equips readers with the knowledge and tools to cultivate greater inner calm. Through step-by-step instructions and visual demonstrations, beginners will learn accessible postures and sequences that quiet the chattering mind, release muscular tension, and instill a profound sense of serenity. By shifting inward and developing heightened body awareness, readers will unlock yoga's power to navigate life's challenges with greater resilience and composure.

Also from

Watson, Louise

Also in

Yoga