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612-822-4611
The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

Paperback

Health General

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ISBN10: 1743795963
ISBN13: 9781743795965
Publisher: Hardie Grant Books
Published: May 5 2020
Pages: 336
Weight: 1.20
Height: 1.00 Width: 7.10 Depth: 9.20
Language: English
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.

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