Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overuse Injuries: Their Prevention and Treatment

Overuse Injuries: Their Prevention and Treatment

Enos, David

Paperback

Series: Concepts, Book 1

Health General

ISBN10: 1500649155
ISBN13: 9781500649159
Publisher: Createspace
Published: Sep 10 2014
Pages: 70
Weight: 0.41
Height: 0.14 Width: 8.50 Depth: 11.02
Language: English
Today's musician faces an unprecedented set of challenges in their quest for excellence. The demands of practice, performance and touring, exacerbated by inadequate nutrition and exercise can lead to stress, disease and chronic pain. Although musical training emphasizes the need for a high degree of technical mastery, there has been little attention paid to the body's structural and nutritional needs as it relates to achieving that goal. Addressing the scarcity of information covering these issues, Overuse Injuries: Their Prevention and Treatment begins with the basic premise that musicians are professional athletes facing the same performance-related problems. Written by a Los Angeles-based studio and touring veteran with over 30 years of experience, this book offers specific nutritional tools, sensible regimens, and alternative treatments useful to musicians interested in curing or avoiding debilitating injuries. The author shares how he cured his chronic tendonitis, carpal tunnel syndrome, and bone spurs and remains injury-free using the suggestions contained inside. Simply written, these concepts are universal and helpful to anyone suffering from overuse injuries.

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