Sign-In
Cart
Our Primal 5: The Simple 5-Week Guide To Self-Care
Paperback
Business GeneralHealth GeneralSelf-Help
Publisher Price: $19.99
Publisher: Campbell Information Services, Pllc
Published: Oct 1 2025
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Our Primal 5: The Simple 5-Week Guide to Self-Care
Modern life demands more from us than ever - yet the human nervous system still depends on the same basic biological inputs it always has.
After years of clinical work, psychologist Dr. Matthew Campbell observed a consistent pattern: many people struggling with stress, anxiety, burnout, low motivation, and reduced performance weren't fundamentally broken - they were biologically depleted.
Our Primal 5 introduces a clear, structured framework built around five foundational pillars that influence mental clarity, emotional regulation, physical energy, and sustainable performance:
- Sleep
- Sunlight
- Movement
- Connection
- Intentional Consumption (what we take in physically and mentally)
Rather than focusing on motivation or mindset alone, this five-week guided workbook helps readers rebuild the biological foundation that supports resilience, cognitive capacity, and emotional steadiness.
Each section includes:
- Practical, research-informed explanations
- Simple behavioral targets
- Daily tracking tools
- Reflection prompts
The method is straightforward: strengthen the foundation, and change becomes more sustainable.
Designed for individuals seeking a reset, professionals supporting clients, and organizations investing in employee well-being, Our Primal 5 offers a practical framework that can be applied in everyday life, clinical settings, or workplace environments.
In a culture that pushes constant optimization, this book returns to what is essential.
You don't need a new identity.
You need a stronger foundation.
Also from
Campbell, Matthew
The Man Who Stole the Gods: A True Story of War, Obsession, and a Global Art Conspiracy
Campbell, Matthew
Hardcover
Dead in the Water: A True Story of Hijacking, Murder, and a Global Maritime Conspiracy
Campbell, Matthew
Chellel, Kit
Hardcover
The Best Wedding Songs of the 2010s: A Guide of the Must-Have Hits
Musicletter, Wedding
Campbell, Matthew
Paperback
The Best Wedding Songs of the 1980s: Timeless '80s Tracks for Modern Weddings
Campbell, Matthew
Paperback
My Wedding Songs Wedding Music Planner: Ceremony & Reception Music Guides with Song Suggestions for the Perfect Wedding Playlist
Campbell, Matthew
Paperback
The Wedding Music Canon: The Best Wedding Songs from the 1950s Through the 2010s Organized by Decade and Genre
Campbell, Matthew
Paperback
Also in
Health General
The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy
Wei, William U.
Chia, Mantak
Paperback
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
Collins, Misha
Collins, Vicki
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary, MD
Hardcover
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Fallon, Sally
Enig, Mary
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Doucleff, Michaeleen
Hardcover
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
Roethlingshoefer, Justin
Hardcover
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Fotuhi, Majid
Hardcover
Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life
Perlmutter, David, M. D.
Hardcover
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lerman, Amir
Lara-Breitinger, Kyla M.
Lopez-Jimenez, Francisco
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Wood, Tommy
Hardcover
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Stone, Gene
Greger, Michael
Hardcover
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Harlow, Will
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain
Rhoades, Patrick
Meilink, Linda
Paperback
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Yoda, Hiroko
Hardcover
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Tracey Reed
Luka Symons
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Hardcover
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Axe, Josh
Cole, Will
Hardcover
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding
Whitmore, Mallory
Paperback
Mayo Clinic on Alzheimer's Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
Lunde, Angela
Graff-Radford, Jonathan
Hardcover
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan, MPH Rdn
Delaware, Judy, Otr/L CLC
Paperback
Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
Phillips, Ellie
Paperback
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Reppert-Brill, Susanna
Sams, Tina
Hardcover
Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
Gonzalez, Kyle
Paperback
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, T. Colin
Campbell, Nelson
Hardcover
The Everything Easy Mind Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
Ellingsworth, Christy
Paperback
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Axe, Josh
Rubin, Jordan
Paperback
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives
Clinton, Michael
Hardcover
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential
Holmes, Kristen, PhD
Hardcover
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Harlow, Will, Msc McSp
Paperback
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
A Never Event: Exposing the Largest Outbreak of Hepatitis C in American Healthcare History
McKnight, Evelyn V.
Bennington, Travis T.
Paperback
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
Your Kid Belongs Here: An Insider's Guide to Parenting Neurodiverse Children
Pryal, Katie Rose Guest
Paperback
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
The Navy Seal's Survival Guide: The Ultimate Bug In Guide for Crisis Readiness & Self-Reliance
Welch, Alvin K.
Paperback
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
Van de Rijt, Hetty
Plooij, Xaviera
Plooij, Frans X.
Paperback
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress Teste
MacKenzie, Richard
Walker, Peter
Paperback
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Clinton, Catherine
Hardcover
Mayo Clinic Guide to Organ Transplant: A Guide for Patients, Caregivers and Living Donors from the World's Leading Transplant Experts
Heimbach, Julie K.
Taner, C. Burcin
Aqel, Bashar A.
Hardcover
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Brucks, Brandi
Paperback
Feeding Tiny Bellies: Over 100 Baby-Led Weaning, Toddler, and Family Recipes: A Cookbook
Payen, Lily
Paperback