Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Rosen, Richard

Paperback

Health GeneralHinduismYoga

Currently unavailable to order

ISBN10: 1590308131
ISBN13: 9781590308134
Publisher: Shambhala Publications
Published: May 1 2012
Pages: 320
Weight: 0.88
Height: 0.83 Width: 6.06 Depth: 8.99
Language: English
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

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