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Old Bloke Goes Running
Paperback
Health GeneralHumorRunning & Jogging
ISBN13: 9781908898890
Publisher: Lightning Source Inc
Published: Aug 13 2019
Pages: 98
Weight: 0.23
Height: 0.20 Width: 5.06 Depth: 7.81
Language: English
A Tongue-in-cheek look at trying to get fit in your fifties.
Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?
I did.
Give me a copy then!
This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.
Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
'Funny, interesting, useful and...it worked.' Gordon Wallace
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