Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life

Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life

Johnson, Deidre Ann

Paperback

Health General

ISBN10: 154081372X
ISBN13: 9781540813725
Publisher: Createspace
Published: Apr 26 2018
Pages: 48
Weight: 0.23
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Are you in chronic pain? Have you gone to doctors, chiropractors, physical therapists and massage therapists without permanent relief? The solution to your problem is easier than you realize: Movement.Think of your body as you would a body of water. Flowing water is fresh, dynamic, clean. Stagnant water is stale, lifeless, full of toxins. Your body is the same.Think about how stiff you feel after sitting in one place for several hours and how refreshed you feel once you get up and move! In this book you will learn: -Stretches and how often to do them; -How to strengthen your core - the essential building block of movement; -Proper bending and lifting techniques; -How to adapt any space you are in for maximum support and comfort.My goal is your comfort and health. Be well. Live well.

Also in

Health General

View All