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Notes from Yoga Teacher Training
Paperback
ISBN13: 9783982069326
Publisher: Eva-Lotta Lamm
Published: May 1 2017
Pages: 110
Weight: 0.41
Height: 0.30 Width: 5.83 Depth: 8.27
Language: English
This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India).
The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.
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