Sign-In
Cart
Nervous System Reset with Somatic Exercises
Paperback
Health GeneralMetaphysical GeneralSelf-Help
Publisher Price: $19.99
Publisher: Lifequest Publishing
Published: Jan 2 2025
Pages: 168
Weight: 0.44
Height: 0.36 Width: 5.50 Depth: 8.50
Language: English
Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension-all designed to fit seamlessly into your daily routine.
Inside, you'll find:
- Step-by-step instructions with real photos for perfecting each exercise
- Instant relief techniques for panic attacks and anxiety
- Beginner-friendly guidance for toning your vagus nerve-your body's reset button for calm
- Breathwork, visualization, and grounding practices to cultivate mental clarity and resilience
- Strategies to manage chronic pain, improve flexibility, and enhance emotional balance
Whether you're a beginner or experienced in wellness practices, this book offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.
Also in
Health General
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
Planet Heal Thyself: The Revolution of Regeneration in Body, Mind, and Planet
Rubin, Jordan
Paperback
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Fallon, Sally
Enig, Mary
Paperback
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
Phillips, Ellie
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan
Delaware, Judy
Paperback
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio
Hardcover
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Hardcover
Mayo Clinic on Alzheimer's Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
Lunde, Angela
Graff-Radford, Jonathan
Hardcover
The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
Greger, Michael
Hardcover
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
Ziegler, Sheryl Gonzalez
Hardcover
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Yoda, Hiroko
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook
de Laurentiis, Giada
Hardcover
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Luka Symons
Tracey Reed
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J.
Hardcover
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary
Hardcover
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
Urban Msn, Felicia
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Dzenitis, Tami Brehse
Brehse, Cindy
Paperback
Your Kid Belongs Here: An Insider's Guide to Parenting Neurodiverse Children
Pryal, Katie Rose Guest
Paperback
The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Bredesen, Dale
Paperback
Dissolving Illusions: Disease, Vaccines, and the Forgotten History 10th Anniversary Edition
Humphries, Suzanne
Bystrianyk, Roman
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
Spiegel, Brennan
Hardcover
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Schulz, Marc
Waldinger, Robert
Paperback
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution
Whitney, Catherine
D'Adamo, Peter J.
Hardcover
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
The Navy Seal's Survival Guide: The Ultimate Bug-In Plan for Crisis Readiness & Self-Reliance
Welch, Alvin K.
Paperback
The Modern Guide to Vaping: An Introduction to Electronic Cigarettes and the World of Vaping.
Dunn, Craig
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
Van de Rijt, Hetty
Plooij, Xaviera
Plooij, Frans X.
Paperback
The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health
Mochly-Rosen, Daria
Rosen, Emanuel
Hardcover
The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Paperback
The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-From Pregnancy Through Your Child's Teen Years
Thomas, Paul
Margulis, Jennifer
Paperback
Protein Packed: 125 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity
Lampella, Annie
Paperback
No Te Creas Todo Lo Que Piensas (Edición Actualizada) / Don't Believe Everything You Think (Expanded Edition)
Nguyen, Joseph
Paperback
Mayo Clinic Guide to Your Baby's First Years, 2nd Edition: Revised and Updated
Klaas, Kelsey
Cook, Walter
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food
Nagel, Ramiel
Paperback
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Zak, Victoria
Paperback
Rescue at the Reef: The Miraculous True Story of a Little Boy with Big Faith
Reeder, Jameson
Reeder, Mary Catherine
Hardcover
The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids
Wisen-Vincent, Georgie
Bryson, Tina Payne
Hardcover
Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food
Jonekos, Staness
Paperback
Nature's Medicine Cabinet: Seasonal Recipes and Remedies for a Year of Botanical Wellness
Visser, Meagan
Hardcover
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Paperback
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Clinton, Catherine
Hardcover
Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
Cordain, Loren
Connor, Trevor
Smith, Mark J.
Hardcover
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
Gladstar, Rosemary
Paperback
A Healthy Brain for Life: How to Prevent Alzheimer's, Dementia, and Memory Loss
Furman Richard MD Facs
Paperback
The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life
Lambert, Rhiannon
Hardcover
Fit Church: Destroying the Division between Following Christ and Living a Healthy Life
Gay, Matthew
Paperback
The Herbal Healing Handbook: How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies (Herbal Remedies)
Greenleaf, Cerridwen
Paperback
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
The Science of Beauty: Debunk the Myths and Discover What Goes Into Your Beauty Routine
Wong, Michelle
Hardcover
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Brucks, Brandi
Paperback
Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
Bolte Taylor, Jill
Paperback
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
The Ultimate Stir Fry Cookbook: Effortless and Tasty Recipes to Boost Energy and Improve Your Health with Delicious Meals
Robinson, Michelle
Paperback
Kidney Cleansing 101: The Ultimate Guide to Kidney Health and Overall Well-Being
Faunillan, Fhilcar
Paperback
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Prakash Kolla, Bhanu
Morgenthaler, Timothy I.
Hardcover
Naturally Nourished Kids: The Whole-Food Approach for Balanced Minds and Bodies at Every Developmental Stage
Miller, Ali
Yoo, Becki
Paperback
The Cataract Cure: The Russian eye-drop breakthrough: The story of N-acetylcarnosine
Kyriazis, Marios
Paperback