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Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life
Paperback
ISBN13: 9781096737629
Publisher: Independently Published
Published: May 3 2019
Pages: 36
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
- Why good nutrition is important
- The risks and dangers of having poor nutrition
- How to effectively reduce sugar intake
- Why whole grains are better than digestible carbohydrates
- How bad fast foods and processed foods are
- How much water should you consume daily
- What food supplements are and why you need to take them
- Effective ways to live a happy and healthy life
- Much, much more!
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