Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nothing Burger: A preparation manual for a 72 hour fast

Nothing Burger: A preparation manual for a 72 hour fast

Palokaj, Mentor

Paperback

Health General

ISBN13: 9798567084519
Publisher: Independently Published
Published: Dec 13 2020
Pages: 78
Weight: 0.28
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
This book is a summary of over a decade of trial and error. When I started practicing regular fasting there was no big pop-culture presence of things like the ketogenic diet or intermittent fasting.Over the years I've documented my best practices and summarized them in this book, so you can start your first fast without making the rookie mistakes that cause needless suffering.This book makes a clear distinction between the chapters with background information you might find interesting and the chapters with exclusively practical matters you might want to revisit before your fast begins.The information in this book is designed to be a recurring manual that you can use every time you plan to do a prolonged fast. No matter whether it is your first fast or you are an avid periodic fast practitioner.

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