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Not Done Yet: Strength, Muscle, and Health After 50
Paperback
Publisher Price: $19.99
Publisher: John Harris
Published: May 14 2026
Pages: 314
Weight: 0.80
Height: 0.66 Width: 5.50 Depth: 8.50
Language: English
Not Done Yet is a science-based, no-nonsense guide to building strength, muscle, and real physical health after 50. The window to change your trajectory is still wide open-and far longer than you've been led to believe.
In this book, you'll learn:
- What's actually happening in your body as you age (and why it's not just getting older)
- How resistance training rebuilds muscle at the cellular level
- What and how much to eat to support strength, not decline
- How to recover properly without injury
- Why normal aging is often just sedentary aging-and how to avoid it
This isn't about getting back to who you were at thirty. It's about becoming stronger, healthier, and more capable than you thought possible-starting right now.
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