Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
No Kale Required: Healthy Eating Ideas for the Rest of Us

No Kale Required: Healthy Eating Ideas for the Rest of Us

Oglesby, Nancy J.

Paperback

Series: Wellness for the Rest of Us, Book 1

Health General

ISBN10: 099851411X
ISBN13: 9780998514116
Publisher: Lightning Source Inc
Published: Jan 9 2017
Pages: 102
Weight: 0.28
Height: 0.21 Width: 5.51 Depth: 8.50
Language: English
How many books have you read about diet and lifestyle? I've probably read 50 and I've tried just about everything. On average, I failed at the three-week mark every time! Am I supposed to have raisins? How many nuts in a serving? Did I measure that? High Intensity Interval Training or yoga? Both? When I work out, how much time do I need to shower, fix my hair and get to the office? Can my kids eat the same stuff? Meditate? Seriously? HELP!! Getting healthy doesn't have to be exhausting! No Kale Required focuses on healthy dietary shifts. You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex. Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness.

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