Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
No Is a Full Sentence: Boundary Scripts for Work, Family, and Friends

No Is a Full Sentence: Boundary Scripts for Work, Family, and Friends

Solander, Kaia

Paperback

Business GeneralGeneral PsychologySelf-Help

Currently unavailable to order

ISBN10: 9377780063
ISBN13: 9789377780067
Publisher: Mindful Pages
Pages: 230
Weight: 0.69
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
If you have ever said yes to be kind - then spent the rest of the day resentful, rushed, or quietly furious - you do not need a better personality. You need better words, and a plan you can repeat under pressure. No Is a Full Sentence is a practical guide to boundaries that actually hold: clear, calm phrases you can use at work, with family, and with friends, without over-explaining or getting dragged into an argument. Kaia Solander gives you ready-to-use boundary scripts for common situations: the extra task that lands at 4:45, the relative who treats your time as community property, the friend who always needs a quick favour, the group chat that never sleeps. You will learn assertive communication phrases that stay respectful, workload boundaries you can negotiate without sounding defensive, and a guilt-free no that does not require a long backstory. When someone will not accept your answer, you will have tools for handling pushback - repetition, silence, de-escalation language, and clean conversation exits - so you can hold your limit without escalating the conflict. This book is for people who care deeply and are ready to stop self-abandoning to keep the peace. Whether you are working on saying no at work, navigating family boundary setting, or rebuilding after old patterns of over-giving, you will leave with a personal script library and a simple method to decide: Which boundary is needed here? What wording reduces debate? What follow-through keeps me honest? And when things get tense, how do I do relationship repair boundaries without taking back the limit?

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