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Nature and Wellbeing in the Digital Age: How to feel better without logging off
Paperback
Health GeneralGeneral PsychologySelf-Help
ISBN13: 9781548291143
Publisher: Createspace Independent Publishing Platform
Published: Jul 18 2017
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Is there too much technology in your life?
Try adding a dose of nature.
Includes 50 practical tips on how to increase your digital wellbeing.
- Do you worry that you don't notice the birds in the trees any more?
- That you seldom feel the grass under your feet or the wind in your hair?
- That the most vivid colours in your life come from a screen?
- When was the last time you sat on a beach and let the sand run between your toes?
- Followed footpaths across rich green meadows, inhaling the heavy scent of hawthorn hedges around their perimeter?
- Got lost in a wood at dusk and felt just a little bit scared?
- Do you check the weather in an app, or by the way it feels on your skin?
Dr Sue Thomas, former Professor of New Media with thirty years' experience in internet research, explains how technology connects us to the natural world. See also her earlier book 'Technobiophilia: nature and cyberspace' for an in-depth study of metaphors of nature online. https: //amzn.to/43zOxvK
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