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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Naturally Healthy and Happy: My Simple Guide to Living a Holistic Lifestyle

Naturally Healthy and Happy: My Simple Guide to Living a Holistic Lifestyle

Paperback

Health General

ISBN10: 1501057731
ISBN13: 9781501057731
Publisher: Createspace
Published: Sep 15 2014
Pages: 62
Weight: 0.21
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.

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Health General