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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Movement & Meaning: Managing Stress & Building Mental Strength Through Exercise

Movement & Meaning: Managing Stress & Building Mental Strength Through Exercise

Paperback

Health General

ISBN10: 0996272607
ISBN13: 9780996272605
Publisher: Lightning Source Inc
Published: Jul 3 2015
Pages: 152
Weight: 0.47
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
We all know exercise is good for us, but Movement & Meaning tells the rest of the story. It's been described as Lord of the Rings meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong, by teaching you how to use physical activity as an antidote to stress. Times are tough, the world is changing, and Americans are increasingly struggling to cope. Movement can change your life from the inside out and this book could be the solution you need, a map to successfully navigate the world in front of you and strengthen your mind, body, and spirit for the tumultuous years to come.

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Health General