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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindless Moments in Movement: Mind Muscle Guidebook

Mindless Moments in Movement: Mind Muscle Guidebook

Paperback

Health General

ISBN10: 9968495476
ISBN13: 9789968495479
Publisher: Lightning Source Inc
Published: Aug 31 2020
Pages: 78
Weight: 0.30
Height: 0.20 Width: 5.50 Depth: 8.50
Language: English
This guidebook is a product of Alex's evolving life experience and is intended to provide a general roadmap to better health, well-being, and joyful living. This is a unique approach that uses movement to reach the peacefulness of meditation and the satisfaction of being in the moment. It represents over 30 years of experience as a practitioner in the fitness industry and thoughtful study of numerous writings, articles in print, audible books, and electronic media.

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Health General