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Mastering Yoga
Hardcover
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ISBN10: 9373170309
ISBN13: 9789373170305
Publisher: Manjul Publishing House Pvt Ltd
Published: Jun 25 2026
Pages: 600
Weight: 1.85
Height: 1.50 Width: 5.50 Depth: 8.50
Language: Malayalam
ISBN13: 9789373170305
Publisher: Manjul Publishing House Pvt Ltd
Published: Jun 25 2026
Pages: 600
Weight: 1.85
Height: 1.50 Width: 5.50 Depth: 8.50
Language: Malayalam
പതഞ്ജലി യോഗ പ്രദീപം, ഹഠയോഗ പ്രദീപിക, ഘെരണ്ട സംഹിത, വസിഷ്ഠ സംഹിത തുടങ്ങിയ, കാലം പരിശോധിച്ചതും തെളിയിക്കപ്പെട്ടതുമായ പുരാതന ഭാരതീയ ഗ്രന്ഥങ്ങളുടെ സാരാംശം സമ്പൂർണ്ണ യോഗവിദ്യ എന്ന പുസ്തകം സമഗ്രമായി ശേഖരിക്കുന്നു. കൂടാതെ, ഇതിൽ അഷ്ടാംഗ യോഗ പോലുള്ള അനുബന്ധ വിഷയങ്ങളുടെ വിശാലമായ ശ്രേണിയെക്കുറിച്ചുള്ള ധാരാളം വിശദാംശങ്ങളുമുണ്ട്; യോഗാസനങ്ങൾ; പ്രാണായാമം; മുദ്രകൾ; ഹസ്തമുദ്രകൾ; ബന്ധങ്ങൾ; അതുല്യമായ ഊർജ്ജം സൃഷ്ടിക്കുന്ന യോഗാസനങ്ങളും അവയുടെ പരിശീലനങ്ങളും; ധ്യാനം; ഷഡ്കർമ്മം; കുണ്ഡലിനി യോഗ; നാഭി ചികിത്സ (നാഭി ചികിത്സ); സൂര്യ, ചന്ദ്ര നമസ്കാരങ്ങൾ; ഹാസ്യ യോഗ (ലാഫ്റ്റർ തെറാപ്പി), കൂടാതെ യോഗസംബന്ധിയായ മറ്റനേകം വിഷയങ്ങളും. ഈ ബഹുമുഖ പുസ്തകം യോഗയുടെ സുസ്ഥിരമായ പരിശീലനത്തിലൂടെ സംതൃപ്തമായ ജീവിതം നയിക്കുന്നതിനുള്ള കലയെക്കുറിച്ച് വിശദീകരിക്കുന്നു; യോഗയും ആയുർവേദവും തമ്മിലുള്ള പരസ്പര സഹവർത്തിത്വം; മാനസികസമ്മർദ്ദ നിയന്ത്രണം ഉൾപ്പെടെ മാനസികാരോഗ്യത്തിൽ യോഗയുടെ നല്ല ഫലങ്ങൾ; ശരിയായ ഭക്ഷണക്രമത്തിൻ്റെ പ്രാധാന്യം; യോഗാസനങ്ങളും കൂടാതെ പ്രത്യേക രോഗങ്ങൾക്കും മെഡിക്കൽ അവസ്ഥകൾക്കും അതിന് യോജിച്ചതു&
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