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Master Your Chronic Pain: A Practical Guide
Paperback
Series: Pain Management
Medical ReferencePain Management
ISBN13: 9781910515877
Publisher: Lightning Source Inc
Published: Oct 28 2021
Pages: 260
Weight: 0.85
Height: 0.59 Width: 6.00 Depth: 9.00
Language: English
If you've been told to simply manage your pain - this book shows you how.
Chronic pain doesn't just hurt. It quietly dismantles the life you knew - your work, your relationships, your sleep, your sense of self. Millions of people live with persistent pain, and yet so few are given the tools to truly fight back.
Master Your Chronic Pain changes that.
Written by Dr Nicola Sherlock, a clinician with years of specialist experience working in pain management, this warm and deeply practical guide walks you step by step through a science-backed programme for reclaiming your life. Drawing on the latest understanding of how the brain processes pain - and crucially, how it can be retrained - Nicola Sherlock equips you with real strategies you can start using today.
You'll learn how to understand the neuroscience of your own pain, rediscover what gives your life meaning, harness the power of mindfulness, movement and pacing, overcome the anxiety and low mood that so often travel alongside persistent pain, and build the inner resilience to keep going - even on the hard days.
This is not a book that promises a miracle cure. It's something more valuable: an honest, compassionate companion that meets you where you are and helps you take back control, one step at a time.
- Understand the nature of chronic pain to manage it better.
- Appraise the life values and motivations that underpin your journey away from pain's control.
- Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.
- Manage the negative inner voices that constrain the life you desire. > Become less rigid in your thinking and grow your self-confidence.
- Embrace the benefits of mindfulness to combat persistent pain's obstacles.
- Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.
About the Publisher: Bennion Kearny is an independent British publisher, established in 2008, and based in Oakamoor, Staffordshire. We commission non-fiction from people who work in the fields they write about - coaches, practitioners, clinicians, lawyers, and academic researchers. Every title is commissioned, edited, and produced in-house, and our books are read right across the world. Bennion Kearny also publishes under the Hawksmoor Publishing, Oakamoor Publishing, and Dark River imprints.
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