Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Dk

Paperback

Series: DK Medical Care Guides

Health GeneralMedical ReferencePain Management

Publisher Price: $12.99

ISBN10: 1465477268
ISBN13: 9781465477262
Publisher: DK Publishing (Dorling Kindersley)
Published: Nov 27 2018
Pages: 128
Weight: 0.80
Height: 0.40 Width: 7.60 Depth: 9.10
Language: English
Improve your health and strengthen your back and neck with this informative visual guide.

Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.

Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.

This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.

Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.

Also in

Medical Reference

View All