Sign-In
Cart
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Paperback
Health GeneralGeneral FitnessPain Management
Publisher Price: $14.99
ISBN13: 9781939754349
Publisher: Callisto
Published: Jan 23 2018
Pages: 170
Weight: 0.88
Height: 0.60 Width: 7.90 Depth: 7.90
Language: English
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief
Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, mobility maker Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief includes:
- Back Pain Basics explaining how our backs work and why they hurt
- 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
- Mind-Body Tips and Strategies relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Also in
Pain Management
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Dibra, Sebhia Marie
Micozzi, Marc S.
Paperback
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Sonthana, Kevin
Horschig, Aaron
Hardcover
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Cordoza, Glen
Starrett, Kelly
Hardcover
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
Egoscue, Pete
Paperback
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Paperback
Rehab Science: Back and Spine: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Clair
Davies, Amber
Paperback
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better
Norton, Sally K.
Paperback
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Hardcover
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
Wolf, Christiane
Paperback
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Hardcover
The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life
Fennell, Patricia A.
Paperback
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
Rehab Science: Shoulder: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Steven
Finando, Donna
Paperback
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Andy
Breakspear, Rachel
Paperback
Power Tools for Health: How pulsed magnetic fields (PEMFs) help you
Msc, William Pawluk
Layne, Caitlin
Paperback
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Hogan, Scott H.
Paperback
Living Well with POTS, MCAS, and EDS: Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome,
Kaufman, Stella Marion
Paperback
Rehab Science: Knee: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
Mayo Clinic Guide to Pain Relief, 3rd Edition: How to Better Manage Pain and Regain Function
Sutor, Bruce
Gilliam, Wesley P.
Hardcover
The Complete Aleve Guide: Effective Usage, Dosage, Safety Tips, and Relief for Pain, Inflammation, and Fever
Harper, Grace
Paperback
Rehab Science: Hip: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Sana Tu Mente, Cura Tu Cuerpo. Un Programa Revolucionario Para Liberarte del Dolor Crónico Y La Ansiedad / Mind Your Body
Sachs, Nicole J.
Paperback
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Cordoza, Glen
Rusin, John
Hardcover
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Buchholz, David, M. D.
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
Dr Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health
Barbara Oneill, 15 Day Gut Support with
Winfrey, Blessing
Hardcover
Rehab Science: Elbow, Wrist and Hand: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Peterson, Chris
Hardcover
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Paperback
Healing Joints and Nerves: Immune Stimulation and the New Science of Regenerative Therapies
Buchheit, Thomas E.
Paperback
Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy
Gottsegen, David
Paperback
Rehab Science: Ankle and Foot: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
Bydon, Mohamad
Paperback
Beating Endo: How to Reclaim Your Life from Endometriosis
Orbuch MD, Iris Kerin
Stein Dpt, Amy
Paperback
Tramadol Usage Guide: A Step by Step Guidebook on Its Safe Usage, Effects, and Everything That You Need to Know
Moen, Celestino
Paperback
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Warren, Sarah
Paperback
Doctor, Why Does My Face Still Ache?: Getting Relief from Persistent Jaw, Ear, Tooth, and Headache Pain
Roistacher, S. L.
Tanenbaum, Donald R.
Paperback
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Liptan, Ginevra
Paperback
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Paperback
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Phillips, Maggie
Levine, Peter
Paperback
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Osborne, Peter
Paperback
Tu Dolor de Espalda Tiene Solución (Si Sabes Cómo) / Your Back Pain Has a Solution (If You Know How)
Ortega, Juanma
Paperback
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
McKenzie, Robin
Kubey, Craig
Paperback
Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Sertel, Karin
Langendoen, John
Paperback
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
Samson, Caitlin
Paperback
When Sex Hurts: Understanding and Healing Pelvic Pain
Goldstein, Andrew
Pukall, Caroline
Goldstein, Irwin
Paperback
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
Best D. C., George F.
Paperback
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts to Reduce Pain and Stand Taller
Myers, Dominique
Paperback
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Esmonde-White, Miranda
Hardcover
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
Hao Neuro-Acupuncture Restores Life: A New Treatment is Born to Help Patients Suffering from Neurological Disorders
Hao, Jason Jishun
Paperback
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance
Grossman, Gail Boorstein
Paperback
Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
Sarno, John
Paperback
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Ellgen, Pamela
Paperback
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
James, Jeremy
Crowley, Chris
Paperback
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Kuzma, Cindy
Cheadle, Carrie Jackson
Paperback
Fighting to Survive The Suicide Disease: Pudendal Nerve Entrapment and Neuralgia Disease
V. Rentz, Judy
Paperback
The Concise Book of Trigger Points, Third Edition: A Professional and Self-Help Manual
Niel-Asher, Simeon
Paperback
Back in Control, 3rd Edition: A Surgeonâ (Tm)S Roadmap Out of Chronic Pain
Hanscom, David, MD
Paperback
Your Life Pain Free: A Doctor's Guide to Healing from Pain, Strengthening Your Core, and Living the Sport of Life
Richardson, Donald
Paperback
Pain Decoded: Demystifying Pain from Supplements to Surgery and Everything in Between
Hassassian, Sassan
Paperback
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Hassett, Afton L.
Hardcover
Dime Dónde Te Duele: La Nueva Ciencia del Dolor Y Cómo Curarlo / Tell Me Where It Hurts
Zoffness, Rachel
Paperback
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Siegel, Ronald D.
Johnson, Douglas R.
Urdang, Michael
Paperback
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (Pb)
Chew, Ming
Golden, Stephanie
Paperback
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Bernstein, Carolyn
McArdle, Elaine
Paperback
Pain, Power & Pride: Evidence-based Strategies for Living Fully Despite Persistent Pain
Lane, Ian A.
Paperback
Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood
Schlank, Christina Blackett
Zeltzer, Lonnie K.
Paperback
Treatment of Lumbar Disk Herniation: Back Pain Relief and Herniated Discs Solutions
Maldonado, Edgar Ortega
Paperback
The Chronic Pain Couple: How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
Eloff, Karra
Hardcover
Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estrés, La Ansiedad Y El Dolor / The Nervous System Reset
Maguire, Jessica
Paperback
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Vlachonis, Vicky
Paperback
Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems
Fishman, Loren
Ardman, Carol
Paperback
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Knopf, Karl
Paperback
Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
Graham, Jessica
Paperback
The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever
Kidawski, Christopher J.
Paperback
Sciatica Relief Program: Gentle Exercises to Calm Nerve Pain, Restore Mobility, and Return to Activity Safely
Calder, Evan
Paperback
Kidney Diet Cookbook for Seniors: 25 Easy & Delicious Recipes to Prevent Chronic Kidney Disease
Wellness, Amelia
Paperback
Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention
Morrone, P. T.
Morrone, Lisa
Paperback
Healing Osteoarthritis Hands: Easy meal plan and pain-free exercises to heal your own thumb, fingers and wrist.
Winton, Kaden
Paperback
5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala
Thompson, Baz
Lynch, Britney
Paperback
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Ramin, Cathryn Jakobson
Paperback
Shoulder Pain Reset: A Safe Strength and Mobility Plan to Restore Movement and End Shoulder Pain
Calder, Evan
Paperback
Migraine Warrior: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
Press, Wellness Warrior
Paperback
The Tmj Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
Shachoy, Cator
Paperback