Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Pain Survival Guide: How to Become Resilient and Reclaim Your Life

The Pain Survival Guide: How to Become Resilient and Reclaim Your Life

Turk, Dennis C., PhD
Winter, Frits, PhD

Paperback

Series: APA Lifetools

Pain ManagementSelf-Help

Currently unavailable to order

ISBN10: 1433831821
ISBN13: 9781433831829
Publisher: American Psychological Association (APA)
Published: Mar 10 2020
Pages: 230
Weight: 1.20
Height: 0.70 Width: 7.00 Depth: 9.90
Language: English

This 10-lesson pain self-management program offers tools and strategies for coping with chronic pain, finding what works, building resilience, and moving forward despite setbacks.

Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pain for all people all of the time. And many who suffer chronic pain know all too well the risks of over-reliance on pain medications. Only you know the ins and outs of your pain; only you can change your feelings of helplessness and despair into empowerment and resilience in the face of persistent pain and its many effects on your life.

The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10-lesson self-management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.

Readers of this book will learn how to:

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