Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!

The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!

Brown, Greg
Kidawski, Christopher Joseph

Paperback

Series: The Pain Bibles

Health GeneralPain Management

ISBN10: 1724217062
ISBN13: 9781724217066
Publisher: Createspace Independent Publishing Platform
Published: Jul 23 2018
Pages: 328
Weight: 0.84
Height: 0.69 Width: 5.50 Depth: 8.50
Language: English
Regain the knees you had when you were young - in less than 10 minutes a day.Does any of this sound familiar?
  • Going down stairs is painful, unpredictable, or something you now avoid
  • You love CrossFit or your sport but your knees are forcing you to hold back
  • Long car rides, cramped plane seats, or bumping your knee into something fills you with dread
  • You've been told your case is hopeless - and you're not ready to accept that
In The Knee Pain Bible, author, speaker, and therapist Christopher J. Kidawski presents real case studies of people just like you who were told modern medicine had nothing left to offer - and who are now living without limitations. Chris himself reversed a condition that made sitting in a car for 15 minutes unbearable, and has since returned to all exercise without restriction. He shows you exactly how he did it, and how you can too.

What You Will Discover:

  • How to improve hip and leg function so your entire lower body moves more efficiently
  • How to run farther and faster with greater knee efficiency
  • Why irritations in the leg muscles create pain going down stairs and jumping - and how to clear them
  • The difference between trigger points and adhesions, how they're creating your trouble, and how to eliminate them
  • How to master recovery so you no longer dread long car rides, cramped flights, or everyday movement
  • The common myths about knee pain that are keeping you stuck
Who This Book Is For: Whether you're a stay-at-home parent who loves fitness, a seasoned basketball player, a CrossFit athlete, or someone who just wants to squat heavy again - this book meets you where you are.

The Benefits Build on Each Other: Better posture → Improved breathing and circulation → Greater flexibility and mobility → Reduced chronic pain and stress → Increased strength and vitality → Enhanced mood and mental clarity

Imagine This: Waking up without stiff knees. Walking down stairs with the ease of a child. Getting back to the sport or activity you love without bracing for pain. With The Knee Pain Bible, this is your road map.

Click Add to Cart and take the first step back to pain-free movement.

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