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My Lovely Choice: Intermittent Fasting for Women Over 50. How to Live a Healthy Life, Feeling Full of Energy
Paperback
ISBN13: 9781716818790
Publisher: R R Bowker Llc
Published: Feb 16 2021
Pages: 266
Weight: 0.59
Height: 0.56 Width: 5.00 Depth: 8.00
Language: English
Since you turned 50... Everything changed.
You feel moody, sometimes even depressed or anxious without any particular reason. Even if you used to be the lucky one that never gained weight, you suddenly observe how your midsection slowly changes every day.
You tried to change your diet, decrease your calorie intake and even joined one of the popular weight watcher programs, but nothing seems to help.
All you wish for is to enjoy your golden years without worrying about diabetes, cardiovascular diseases, arthritis, high blood pressure, obesity or the scariest of them all: cancer.
But it's not absurd to have these fears considering that more than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are you can't avoid all health problems forever, but there is an easy way to reduce inflammation, increase your energy and prevent these common mental and physical diseases.
Intermittent Fasting is one of the oldest dietary interventions. Only recently has it become an increasingly popular way to lose weight, increase longevity and prevent chronic diseases.
It's an ancient concept that tells you when to eat and not what to eat.
Even though intermittent fasting has been associated with numerous health benefits, many women are afraid to try any kind of fasting because it could cause hormonal imbalance.
But don't worry, studies have proven that intermittent fasting can be even applied to elderly people and there is growing evidence that it is effective for cancer prevention.
This is only a select sample of what you'll discover in My Lovely Choices:
- Intermittent Fasting 101 customized for women in their golden years
- The most common myths on fasting demystified and why it's the solution to aging and chronic diseases
- Why all information on intermittent fasting is NOT suitable for you and what you need to look out for (including modifications for women 50+)
- How to get rid of all broken cells in your body and naturally replace them through new ones (this self-degradative process even works for cancer cells!)
- How to increase your lifespan, prevent chronic diseases and feel 10 years younger with one simple lifestyle change
- What you are doing wrong...and what you need to do instead to optimize health and well-being
- How 3 drops of a special $12.46 oil will give you the golden age glow, fight fatigue and make you shine like 55-year-old Sandra Bullock
- A list of natural energy boosters you should include in every meal you eat
- A simple 15-minute workout routine to support intermittent fasting and stimulate your sex drive (No, your libido doesn't need to decrease after menopause)
- Inspiring real-life stories of women's personal intermittent fasting journey and how it changed their life
- A detailed 3-day cheatsheet including a meal plan to ease your way into your intermittent fasting routine
And much more.
With all the information on intermittent fasting out there, it can be confusing and overwhelming to make the right choices.
Keep in mind that women are different than men.. That's why their bodies are extra sensitive to lifestyle and diet changes, even if you already experienced menopause. That's why you shouldn't take any risks and only focus on information that is created for women in your shoes.
Mother of two children, Martine Mesubi, knew that normal diets wouldn't work for her, but with the help of intermittent fasting pounds in one here.
Your 50s don't have to be any different than your 20s. If you want to feel that drive, energy and enthusiasm again, then scroll up and click the AAlso in
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