Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Mosaic of Exercise and Massage: Dawning of a New You

A Mosaic of Exercise and Massage: Dawning of a New You

Cain, Jason

Paperback

Series: The Art of a Better You

Health General

ISBN13: 9798574159309
Publisher: Independently Published
Published: Jan 26 2021
Pages: 298
Weight: 1.31
Height: 0.62 Width: 8.00 Depth: 10.00
Language: English
A Mosaic of Exercise and Massage is a compilation of The Art of Self-Massage and The Art of Exercise, and has been printed with black and white pictures rather than the colored ones of the aforementioned titles. The Art of Self-Massage will educate you on how to perform self-massage throughout all the major muscles groups. Giving you insight in the proper ways to perform. Stiffness that you once had will be reduced allowing for improved range of motion and return to higher level of activity. The Art of Exercise first shows you what is needed to establish a good foundation to build more advanced exercises off of, then progresses you into a multitude of functional based exercises whether your goals are for improving strength, function, or looks you should be able to start your goals with this book. A Mosaic of Exercise and Massage is intended to be a more economic education with the same great pictures (in black and white) and all the same knowledge of the other two books. If you happen to own one of the other two, this book may not be for you, but it can make a great gift for a friend!

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