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Mindfulness: for folk who think it's BS but also kind of need it
Paperback
Series: Rational Mindfulness
Publisher: Independently Published
Published: Sep 16 2025
Pages: 50
Weight: 0.16
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Stress less, think clearer, and feel more in control.
This is mindfulness without all the incense, retreats, and mystical jargon-so what you're left with is just what you need to do to calm your head and handle life when it gets messy.
Inside you'll find the five-minute reset, the three-second pause, and quick everyday tools that stop stress, overthinking, and late-night spirals. Each one is short, sharp, and easy to use anywhere.
Blunt, practical, and straight to the point. No padding, no nonsense. Just the essentials that make a real difference-starting today.
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