Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated

Mindfulness: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated

Baker, Cami

Paperback

Health GeneralMeditation

ISBN10: 1723872520
ISBN13: 9781723872525
Publisher: Independently Published
Published: Sep 20 2018
Pages: 32
Weight: 0.13
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
In order to manage a feeling, it is important to identify it the moment it arises. Mindfulness helps to recognize the feeling and make room between a feeling and the physical impulse that follows. Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. This technique significantly decreases the effects of negative emotions on our mind and body. That's why mindfulness is becoming increasingly popular as a stress reduction method. This book offers simple techniques and yoga postures to reduce stress by incorporating mindfulness into our daily lives.

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