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Mindfulness Meditation for Kids: A Complete Guide for Kids, with Daily Exercises to Relieve Stress, Anxiety, Build Responsibility and Promote Peaceful
Paperback
Publisher: Independently Published
Published: Feb 2 2020
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Over the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic. For most people, and also children, this means that they start to carry out their daily responsibilities in a robotic-like fashion, sometimes letting their mind wander without giving what they are doing a second thought.
Have you ever pulled into the driveway of your house and realized you don't remember coming down the last few streets?
This is from driving the same way over and over again. The mind goes on autopilot-this is the reason that many accidents happen within three miles of someone's home.
Being mindful during the day simply means being present. It means that instead of letting your mind go on autopilot while driving to work or doing the dishes, you take the time to realize all that is around you.
Not only is mindfulness a big word, it can be a big concept to explain to a child. You cannot explain mindfulness to your child in a complex way. Explaining it in a way that makes it seem complex will make your child feel as if they are unable to understand the idea. Without understanding it, they will not be able to find the motivation to practice it.
Practicing mindfulness can make you happier, healthier and more productive than ever. This book will show you how to tame your mind, stop worrying, relieve stress and embrace a more peaceful way of living.
This guide could help you to introduces your kid to mindfulness as a way to find responsibility, manage stress, handle difficult emotions, and navigate personal challenges.
This is an easy step-by-step guide with instructions that include breathing, relaxation, and guided meditation exercises, you will have an entire toolkit at his disposal that will help your kid process his discoveries and manage his emotions.
In Mindfulness meditation for kids you will find:
- An introduction to mindfulness
- How to teach mindfulness meditation to children
- Techniques and trips to relieve stress and promote peacefulness
- Daily exercises
- Tips and tricks to improve the effectiveness of meditation
- Guided mindfulness meditations for deep sleep
- Bedtime meditations for kids
- Traits you will pick up from practicing mindfulness meditation
- How to increase focus with mindfulness meditation
- Meditations for everyday life
...and so much more!!!
What are you waiting for? Press the buy now button and get started!!!
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