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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

Paperback

Health GeneralMeditation

ISBN10: 173372141X
ISBN13: 9781733721417
Publisher: Higherlife Development Serv
Published: Jun 7 2020
Pages: 156
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
With practical tools and easy-to-read background theory, The Mindfulness Handbook and Workbook empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using mindfulness on the fly skills. Overcome negative self-talk by using focus words. Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

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