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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Hardcover
Medical ReferenceCognitionSelf-Help
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ISBN10: 1462554989
ISBN13: 9781462554980
Publisher: Guilford Publications
Published: Oct 1 2024
Pages: 221
Weight: 1.36
Height: 0.56 Width: 7.50 Depth: 9.25
Language: English
ISBN13: 9781462554980
Publisher: Guilford Publications
Published: Oct 1 2024
Pages: 221
Weight: 1.36
Height: 0.56 Width: 7.50 Depth: 9.25
Language: English
I'm tired of feeling stressed out every day. I can't stand having so little impact, despite caring so much and working so hard. I just don't have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
1 different editions
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
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