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Mindful Self-Care Approaches
Paperback
Series: Health and Social Care Training Resources
Publisher: Independently Published
Published: Sep 16 2023
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
This book is a valuable resource for individuals seeking a comprehensive and practical guide to mindfulness-based self-care. It provides a roadmap for nurturing one's emotional and physical health through the transformative power of mindfulness. By integrating these practices into their daily lives, readers can embark on a journey towards greater self-awareness, resilience, and overall well-being.
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