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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful Relaxation Training Programme

The Mindful Relaxation Training Programme

Paperback

Health GeneralGeneral ScienceSelf-Help

ISBN13: 9798210103161
Publisher: Blurb Inc
Published: Mar 10 2022
Pages: 86
Weight: 0.42
Height: 0.18 Width: 8.00 Depth: 10.00
Language: English
A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.

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