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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Paperback
Health GeneralGeneral Alternative HealthHeart Conditions
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ISBN13: 9780743237024
Publisher: Free Press
Published: Apr 13 2004
Pages: 352
Weight: 0.72
Height: 0.81 Width: 5.53 Depth: 8.40
Language: English
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
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