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Mind Over Belly: Understanding the Connection Between Your Thoughts, Emotions, Stress, and Digestive Well-Being.
Paperback
Publisher: Independently Published
Published: Aug 9 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Mind Over Belly helps you understand hunger, cravings, emotional eating, stress, habits, and self-talk while learning to treat your body with greater respect and compassion.
Discover practical ways to make healthier choices, break automatic patterns, handle setbacks, and build sustainable habits-without shame or perfectionism.
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