Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mind Body Solution: Train Your Brain for Permanent Weight Loss

The Mind Body Solution: Train Your Brain for Permanent Weight Loss

Mihrzad, Aj

Paperback

Health General

ISBN10: 1494452898
ISBN13: 9781494452896
Publisher: Createspace
Published: Jan 5 2014
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
AJ Mihrzad proves that the key to a better body that's in shape, energized, and youthful is a healthy brain. Based on the latest research, along with over a decade's experience as a fitness professional, The Mind Body Solution shows you how to train your brain for permanent weight loss. With practical, easy-to-implement solutions involving positive daily habits, AJ Mihrzad shows you how to reach and maintain your ideal weight, reduce the stress that can impair your immune system, sharpen your memory, increase your willpower, and eliminate the cravings that keep you from achieving your exercise and diet goals. In addition AJ's Mind Body Solution will help you avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, The Mind Body Solution is all you need to start putting the power of the brain-body connection to work for you today.

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