Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Military Calisthenics for Women Over 55 Chart Book: A 28-Day Joint-Friendly Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improv

Military Calisthenics for Women Over 55 Chart Book: A 28-Day Joint-Friendly Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improv

Int-Press, Curious Minds
Odessa, Michelle

Paperback

Health GeneralSports GeneralGeneral Fitness

ISBN10: 1807972070
ISBN13: 9781807972073
Publisher: Curious Minds International Press
Published: Jul 15 2026
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Build the strength, balance, and confidence to move through everyday life with greater ease-one clear workout at a time.Military Calisthenics for Women Over 55 Chart Book gives you a structured, joint-friendly 28-day bodyweight plan designed to help you feel stronger, steadier, and more capable at home-without a gym, jumping, or intimidating routines. You are not too old to rebuild strength-you simply need the right progression.
  • Are you noticing that getting up from a chair, climbing stairs, or carrying groceries feels harder than it used to?
  • Do you avoid exercise because you worry about your knees, wrists, back, or balance?
  • Have generic senior fitness programs felt too easy, while traditional calisthenics workouts felt too intense?
  • Do you want a clear plan that tells you exactly what to do in just 10-15 minutes a day?
Losing strength and stability can slowly affect confidence, independence, and the way you approach everyday movement. And when workouts feel confusing, unsafe, or unrealistic, it becomes even harder to stay consistent.This visual workout guide was created for women over 55 who want real progress without punishment. Here, military means discipline, structure, and steady progression-not extreme training.

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