Sign-In
Cart
Method to Strengthen the Center of Health: With Two Minutes and Thirty Seconds of Exercise
Paperback
Publisher: Independently Published
Published: Apr 2 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Method to Strengthen the Center of Health: With Two Minutes and Thirty Seconds of Exercise
By Harumitsu Hida - Translated by John Mercola
Born into a family plagued by illness, Harumitsu Hida knew suffering firsthand. His siblings battled tuberculosis, and he himself was weak from birth. But instead of resigning to fate, he dedicated his life to discovering a method to build true, lasting health. After years of studying countless healing practices, he had a breakthrough-the key to strength lies in balancing and strengthening the body's center of gravity.
In this book, Hida shares a simple yet powerful exercise that takes only two minutes and thirty seconds. Designed to be accessible for everyone, including the weak and sick, this method integrates breathing, movement, mindfulness, and meditation into one holistic practice, unlocking the body's natural energy flow.
Perfect for those with busy schedules, this time-efficient routine enhances physical stability, vitality, and inner balance. Translated from ancient Japanese teachings by renowned naturopath John Mercola, this book brings an age-old secret of health to modern readers.
Take charge of your well-being-start strengthening your body and center of gravity today!
Also from
Mercola, John
Mastering Canadian Pharmacist Evaluation exam: Part 1 - Conquering MCQ Evaluation Exams
Mercola, John
Paperback
Maîtriser l'examen d'évaluation du pharmacien canadien: Partie 1 - Conquérir les examens d'évaluation par QCM
Mercola, John
Paperback
Dominio del examen de evaluación del farmacéutico canadiense: Parte 1 - Conquistar los exámenes de evaluación MCQ
Mercola, John
Paperback
The Nishi Method: A Health Revolution: Lecture on the principles and theory of the Nishi medicine
Mercola, John
Nishi, Katsuzo
Paperback
Reclaiming Homo Erectus: The Self-Chiropractic Healing Guide to Upright Living
Mercola, John
Paperback
Helbredelsen af Homo Erectus: Den selv-kiropraktiske healingsguide til et oprejst liv
Mercola, John
Paperback
La Recuperación del Homo Erectus: Guía auto-quiropráctica para una vida recta
Mercola, John
Paperback
Las terapias secretas de Dr. Salmanoff: El método de rejuvenecimiento del Dr. Salmanoff
Mercola, John
Paperback
Adios a Las Chinches: La guía definitiva para exterminar de forma natural a estos microvampiros
Mercola, John
Paperback
Bed Bug Be Gone: The Ultimate Guide to Natural Extermination Of These micro-vampires
Mercola, John
Paperback
Der unverbesserliche Dickdarm, korrigiert durch medikamentöse Spülung
Schellberg, Oscar Botto
Paperback
Bettwanze Weg Sein: Der ultimative Leitfaden zur natürlichen Vernichtung dieser Mikrovampire
Mercola, John
Paperback
Adieu aux punaises de lit: Le guide ultime pour l'extermination naturelle de ces micro-vampires
Mercola, John
Paperback
La récupération de l'Homo Erectus: Le guide d'auto-guérison chiropratique pour une vie droite
Mercola, John
Paperback
La Guarigione dell'Homo Erectus: La guida alla guarigione auto-chiropratica per una vita eretta
Mercola, John
Paperback
Methode zur Stärkung des Zentrums der Gesundheit Mit: Zwei Minuten und dreißig Sekunden Bewegung
Hida, Harumitsu
Paperback
Méthode pour renforcer le centre de santé: Avec deux minutes et trente secondes d'exercice
Hida, Harumitsu
Paperback
Metodo per rafforzare il centro della salute: Con due minuti e trenta secondi di esercizio fisico
Hida, Harumitsu
Paperback
Il Tiroide E Manganese Trattamento: La Sua Storia, I Suoi Progressi E Possibilità
Nott, Herbert W.
Paperback
Die Schilddrüse Und Mangan Behandlung: Seine Geschichte, Fortschritte Und Möglichkeiten
Nott, Herbert W.
Paperback
Le traitement à base de la thyroïde et du manganèse: Son Histoire, Ses Progrès Et Possibilités
Nott, Herbert W.
Paperback
Faire ses adieux à l'herpès: Le protocole révolutionnaire pour guérir l'herpès
Mercola, John
Paperback
Le terapie segrete di Dr. Salmanoff: Il metodo di ringiovanimento del Dr. Salmanoff
Mercola, John
Paperback
As terapias secretas de Dr. Salmanoff: O método de rejuvenescimento do Dr. Salmanoff
Mercola, John
Paperback
Bid Farewell to Amoebiasis: The naturopathic protocol of eradicating amoebiasis
Mercola, John
Paperback
Der Amöbiasis Lebewohl Sagen: Das naturheilkundliche Protokoll zur Ausrottung der Amöbiasis
Mercola, John
Paperback
Die geheimen Therapien von Dr. Salmanoff: Die Verjüngungsmethode von Salmanoff
Mercola, John
Paperback
Les thérapies secrètes de Dr. Salmanoff: La méthode de rajeunissement du Dr. Salmanoff.
Mercola, John
Paperback
Dare l'Addio to Giardiasi: Il protocollo naturopatico per curare la giardiasi
Mercola, John
Paperback
Abschied Nehmen von Giardiasis: Das naturheilkundliche Protokoll zur Heilung der Giardiasis
Mercola, John
Paperback
Der Neue Weg Zur Gesundheit: Theorie und Praxis von Die Nishi-Medizin
Nishi, Katsuzo
Mercola, John
Paperback
Le Nouveau Chemin vers la Santé: Théorie et Pratique de la Médecine Nishi
Mercola, John
Nishi, Katsuzo
Paperback
L'ingénierie de la Vitalité: Le schéma directeur de Nishi-Knap pour Santé et rajeunissement
Mercola, John
Paperback
Ingeniería de Vitalidad: El Plan Nishi-Knap para la Salud y la Rejuvenecimiento
Mercola, John
Paperback
Ingegneria della Vitalità: Il Piano Nishi-Knap per la Salute e il Ringiovanimento
Mercola, John
Paperback
A Engenharia da Vitalidade: O Plano Nishi-Knap para a Saúde e o Rejuvenescimento
Mercola, John
Paperback
El Nuevo Camino Hacia La Salud: Teoría y práctica De La medicina Nishi
Mercola, John
Nishi, Katsuzo
Paperback
La Nuova Strada Per La Salute: Teoria e pratica Di La medicina Nishi
Mercola, John
Nishi, Katsuzo
Paperback
Sanando la Neblina: Una Guía para la Desintoxicación de Barbitúricos y Benzodiazepinas
Mercola, John
Paperback
Die Heilkraft der Vier Elemente der Natur: Luft, Wasser, Erde und Äther gegen Krebs
Mercola, John
Paperback
La Puissance Curative des Quatre Éléments de la Nature: Air, Eau, Terre et Éther contre le Cancer
Mercola, John
Paperback
Cambio de Aceite para la Vitalidad: Guía y protocolo de desintoxicación de su cuerpo
Mercola, John
Paperback
Vidange d'huile corporelle: Guide et protocole de désintoxication de votre corps
Mercola, John
Paperback
Die Heilung der haze: Ein Leitfaden zum Entzug von Barbituraten und Benzodiazepinen
Mercola, John
Paperback
Guerison de la Brume: Un Guide du Sevrage des Barbituriques et des Benzodiazépines
Mercola, John
Paperback
Naturopathic Approach to Eliminating Persistent Viral Infections: A Comprehensive Protocol
Mercola, John
Paperback
The New Road to Health: The Theory and Practice Of The Nishi Medicine
Mercola, John
Nishi, Katsuzo
Paperback
Cimice Dei Letti: La guida definitiva allo sterminio naturale di questi micro-vampiri
Mercola, John
Paperback
Also in
Health General
The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy
Wei, William U.
Chia, Mantak
Paperback
Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness
Racioppi, Jennifer
Hardcover
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
Collins, Misha
Collins, Vicki
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary, MD
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Enig, Mary
Fallon, Sally
Paperback
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Doucleff, Michaeleen
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
Roethlingshoefer, Justin
Hardcover
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life
Perlmutter, David, M. D.
Hardcover
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Fotuhi, Majid
Hardcover
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Axe, Josh
Rubin, Jordan
Hardcover
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Axe, Josh
Cole, Will
Hardcover
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lara-Breitinger, Kyla M.
Lopez-Jimenez, Francisco
Lerman, Amir
Hardcover
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Wood, Tommy
Hardcover
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Harlow, Will
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain
Rhoades, Patrick
Meilink, Linda
Paperback
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Yoda, Hiroko
Hardcover
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Luka Symons
Tracey Reed
Paperback
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Hardcover
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan, MPH Rdn
Delaware, Judy, Otr/L CLC
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
Mayo Clinic on Alzheimer's Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
Lunde, Angela
Graff-Radford, Jonathan
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Sams, Tina
Reppert-Brill, Susanna
Hardcover
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
Gonzalez, Kyle
Paperback
Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding
Whitmore, Mallory
Paperback
Fit Baby, Smart Baby, Your Baby!: From Birth to Age Six
Doman, Douglas
Hagy, Bruce
Doman, Glenn
Paperback
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, Nelson
Campbell, T. Colin
Hardcover
Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
Phillips, Ellie
Paperback
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
The Everything Easy Mind Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
Ellingsworth, Christy
Paperback
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential
Holmes, Kristen, PhD
Hardcover
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives
Clinton, Michael
Hardcover
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)
Batalion, Judy
Melas, Chloe
Hardcover
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Harlow, Will, Msc McSp
Paperback
A Never Event: Exposing the Largest Outbreak of Hepatitis C in American Healthcare History
McKnight, Evelyn V.
Bennington, Travis T.
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
The Navy Seal's Survival Guide: The Ultimate Bug In Guide for Crisis Readiness & Self-Reliance
Welch, Alvin K.
Paperback
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Feeding Tiny Bellies: Over 100 Baby-Led Weaning, Toddler, and Family Recipes: A Cookbook
Payen, Lily
Paperback